Better Bedrooms for Turbocharged Zzz’s
Reviews & Endorsements
In ‘Sleep-Powered Wellness’, Angela Hobbs explains why our increasingly safe, luxurious bedrooms are so difficult to sleep in. What is it about all those wireless and electrical devices, all those synthetic furnishings and personal care products, all that light and noise that’s turning 40% of adults into insomniacs? Why are our bedrooms making us sick?
Whether you’re struggling with insomnia, stress, high blood pressure, obesity, depression, restless legs, migraines, or a myriad of other common conditions, your bedroom should be the first place that you look for answers. If your bedroom’s contributing to your symptoms it needs fixing before any therapies can really work.
But how do you fix it? What do you look for? Where do you start? You’ll find answers to all those questions and many more in ‘Sleep-Powered Wellness’.
|Publisher:||Bold World Books|
|Format:||7 x 9 Paperback|
|Publication Date:||September 2011|
|Shipping Weight:||360 grams|